Personal Fitness Trainer at the Santa Fe Spa: Liz Karp

Liz Karp

Liz Karp - Trainer at Santa Fe Spa

Liz has been involved in the health and fitness industry since the late 70’s. Her programs are designed based on specific assessments of each individual's postural, lifestyle and health needs, time and energy constraints, as well as fitness goals. Emphasis is placed on achieving a higher level of overall wellbeing while striving to attain ease of movement, postural improvement, decrease in pain, and perfection in execution of all exercises and stretches.

CERTIFICATIONS AND LICENSES:

Licensed Massage Therapist, N.M.

American College Of Sports Medicine: Exercise Physiologist

NeuroKinetic Therapy: Certified level 1, coursework for level 2 completed.
With David Weinstock, innovator of modality 

Anatomy in Motion: Level 1 and 2 completed
With Gary Ward, innovator of the modality

Certifications in Holistic Lifestyle and Exercise Coach: C.H.E.K. Institute (Corrective Holistic Exercise Kinesiology)

Certified Spinning Instructor

OTHER COURSEWORK:

Myofascial stretching, Proprioception and Awareness, Periodization, Cardiovascular Training, Global Postural Stretching and Sauna, E.L.D.O.A. 1 and 2.
With Renowned Dr. of Osteopathy, Guy Voyer

“Holistic Approaches and to a Fully Functional Gut” and “The World of Parasites, Fungi and Bacteria: how to deal with unwanted guests”
With Emma Lane, one of the leading experts on holistic health in Europe and the US.

In 1989 Liz earned professional status as a female bodybuilder by winning the N.P.C. bodybuilding Nationals in the heavyweight division.

    Athletic and movement background includes:

  • Bodybuilding and strength training
  • Long distance running (competitive and recreational)
  • Cycling
  • Dance
  • Yoga (6 years study, 1st year teacher training)
  • Tang Soo Do Karate (red belt level)
  • Feldenkais ( 2 years in training program)
  • Equestrian

Contact Liz at: physfix100@gmail.com  or   (505) 780-0761