Fitness Classes
Unlimited classes – free with your membership!
We offer a variety of classes for exercise, cardio fitness, body strength, muscle tone and weight loss.
Take your gym workout routine and put it into a fun and challenging aerobic class setting. This class targets each muscle group creating a circuit training environment utilizing weights, balls, bands, body pump bars, and many other devices. A great way to promote your physical health.
Yoga for all ages and ability levels. Basic and more advanced versions of each yoga pose are taught, to enable both absolute beginners and more experienced students to benefit. At the end of each class yogic breathing practices bring additional calm.
Weight loss friendly with a twist of cardiovascular fitness. Body Fusion provides a full cardio-strength-balance-flexibility in one class. A one (1) hour non-stop full body workout while maintaining a consistent aerobic heart rate throughout class.
This workout focuses on building strength by using dumbbells. These are compound and combination exercises that work multiple muscle groups simultaneously for better performance in your everyday activities. Having better strength allows you to do more in life, makes you feel better, AND avoids injury! Stronger muscles burn more calories and helps reduce bone loss.
Low impact cardio intervals, functional strength and core conditioning.
High Intensity Interval Training (HIIT) uses relatively short, high intensity cardiovascular intervals that are alternated with less intense recovery intervals. The class uses various modalities to keep it interesting. The Step, weights, bands, and disc are used and switched a various class times. A great cardio and body conditioning workout.
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and bootcamp toning. All movements are always big, exaggerated, full-out,choreography is not complex or difficult. Steps are repetitive and very easy to follow which means students can naturally increase their level of intensity during their workouts.
Muscle Up combined with timed 1-4 minute intervals of hard core cardiovascular exercise for optimum calorie burn.
A hybridization of Ashtanga, and Vinyassa Yoga that integrates mat pilates throughout the 1.5 hour routine. This class is great for athletes and cross trainers who would like to improve overall flexibility, core strength and stability, balance, postural alignment and mental focus. Great for Intermediate to advanced practioners.
A total body workout using various modalities to help you improve strength, balance, agility, range-of-motion, and flexibility.
Combines body weight, muscle conditioning and plyometric training moves synched to music. Burn Calories while toning arms, legs, abs, & glutes.
Zumba® blends red-hot international music and contagious steps to form a “fitness-party” that is downright addictive. Since its inception in 2001, the Zumba® program has grown to become the world’s largest and most successful Latin-inpired dance fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba® classes in over 110,000 locations across more than 125 countries.